The deliberate focusing of attention to bring about feeling of calm and heightened energy and awareness. meet your 20 year experience instructor. you felt happy when you realize that you also have cosmic energy. the only meditation solve your infinity problem which is you can’t tell to any one. it will help in your any sector. Different personality different meditation I’ll teach how to meditation control your mind with yourself , It will also help how to become cold person. depression , mood swing , personality disorder , any mental issue , its help you to live again like young . A type of mind-body complementary medicine. it is an experience that take you to the depths of who you are. meditation can produce a deep state of relaxation and a tranquil mind . during meditation, you focus your attention and eliminate the stream of jumbled thought that may be crowding your mind and causing stress. this process may result in enhanced physical and emotional well-being. win small different treasure but win daily. get your zeal and book your happy and relax hour.